Opening Up

As the country begins to slowly attempt to open up and we all try to inject a bit of normality into our lives, lets not forget how important it is to open ourselves up too. The situation we have all found ourselves living in has lasted for many months and has without a doubt been something none of us could have expected to have lasted for so long.

Some of the things we have all heard, seen and felt regularly in the the media have in some way affected all of us. So as the country moves forward and slowly opens up it is very important we all do as well.

Share how you are feeling with people. For our own mental health it is important we do not bottle up our feelings, as the old saying goes "a problem shared is a problem halved" going into the first lockdown we all helped each other, coming through the new way of living for many months we all came together, so coming out of this, we also have to be there for each other.

Spiritually I am always asking people to open up, to let the energy around them fill them with positivity so that we can all make a difference to the world and each other. That has never been more prevalent than now. Just like everything that has ever happened in the world, things which have affected many people, we have to talk about it and discuss it, this is necessary to be able to learn from it for the future. So don't hide away you feelings, discus your thoughts with others.

If you ever find yourself in a situation where you do not feel you can talk to those around you for whatever reason, please know my friends my door, as always is forever open.